Weight Loss Essentials

Weight Management

Making Healthy Choices

Weight management is the most common request for counseling that I receive at AHN. I understand that each and every client brings unique concerns to the table and as a result, my food plans are individually tailored.  Designed with your specific needs in mind, my plans provide you with the foundation to meet those needs and enjoy eating at the same time.  AHN  doesn't do "diets", we do lifestyles. I provide you with the tools necessary to meet all of your nutrition requirements while at the same time offering you a variety of foods that make healthy eating a pleasure. Please visit the rest of this site for additional background and don't hesitate to use the "contact" form for any information you may wish to receive.